What to do if you're alone when you have a heart attack.

Read this...It could save your life!! Let's say it's 6.15 p.m. andyou're driving home (alone of course), after an unusually hard day onthe job.You're really tired, upset and frustrated. Suddenly you startexperiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only about five km's from the hospital nearest your home. Unfortunately you don't know if youll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.

HOW TO SURVIVE A HEART ATTACK WHEN ALONE Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds withoutlet-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeezethe heart and keep the blood circulating. The squeezing pressure onthe heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as manyother people as possible about this. It could save their lives!!